WRITER. EDITOR. JOURNALIST.

Some of the best family-friendly Canadian personal care brands to stock up on right now. Todays’ Parent, March 2025.

The most common symptoms of perimenopause, that every woman should know about. Canadian Living, November 2024.

The right skincare routine for before and after a sweat sesh. FASHION, October 2024.

More and more women are getting pregnant while taking Ozempic. Here's what we know so far. Today's Parent, June 2024.

Dreamy and unique outdoor stays from across Ontario. The Star, March 2024.

Everything you need to know about the new diabetes drugs shaping the weight-loss revolution. Reader's Digest, June 2024.

Wellness travel is more popular than ever, and the healthy options are endless in Jamaica.

How to Take a Wellness Trip to Jamaica, BestHealthMag.ca, winter 2024.

If you want to join the 5am club, now’s the time to learn how to finally become a morning person.

Rise and Shine, Canadian Living, January/February 2024.

Regular exercise releases “hope molecules” into the bloodstream, which may help alleviate depression.

A Mental Workout, Reader’s Digest, December 2023.

Washing “down there” could do more harm than good, especially if you’re using a harsh feminine wash.

Should You Clean Your Vagina? Good Housekeeping, October, 2023.